Nutrition Design

Nutrition Workshop: Simple Strategies for Healthy Holiday Eating
Starts November 16, 2011!!

Every year between the end of November and the first of January, the average person gains seven pounds in weight Each week we will meet for 30 minutes to discuss strategies to overcome packing on those holiday pounds. We will focus on alternatives to high calorie high fat foods, and get tips on how to avoid bingeing at those holiday parties!! Each week we will also discuss a different component of nutrition. You will learn how what you eat affects your waistline. We know you’ve all been working out hard and the last thing you want to see is all your hard work being undone over the holiday season.

Workshop starts the week of November 16 through December 29 (no classes the week of November 21)

When: 1 time a week--Wednesday evenings 6:30 pm OR Thursday mornings at 9 am

Where : Edgewater Fitness, 5 Mayo Road, Edgewater, MD

Facilitator: Karen Blonder, nutrition consultant, owner of Nutrition Design, Inc.

Cost: $49 per person

Contact: Karen Blonder at 443.254.2807 or karen@nutritionroadmap.com to sign up. Class size is limited to 8 participants.

Nutrition Design also offers personal nutrition consulting sessions. 6 week packages start at just $149. Sign up with a friend…$230 for both.

Nutrition Design can help build your road map to healthy living. The goal of Nutrition Design is to teach you how to incorporate healthy eating habits and physical activity into your everyday lifestyle. Although this goal may seem unattainable at times, I am here to help you discover how easy it really is to lead a healthy lifestyle.

The number of overweight individuals in the United States has doubled since 1980.
Since the number of adults as well as children who are overweight or obese is on the rise, my mission is to educate those who want to change their eating habits, but simply don’t know where to begin.

.For more information on our packages, check out our Services page. Most programs are held at Edgewater Fitness, 5 Mayo Road in Edgewater.

For a fresh change, give me a call!

Nutrition Design, Inc. 443.254.2807 Edgewater, Maryland


	Nutrition Workshop: Simple Strategies for Healthy Holiday Eating Starts November 16, 2011!! Every year between the end of November and the first of January, the average person gains seven pounds in weight Each week we will meet for 30 minutes to discuss strategies to overcome packing on those holiday pounds. We will focus on alternatives to high calorie high fat foods, and get tips on how to avoid bingeing at those holiday parties!! Each week we will also discuss a different component of nutrition. You will learn how what you eat affects your waistline. We know you’ve all been working out hard and the last thing you want to see is all your hard work being undone over the holiday season. Workshop starts the week of November 16 through December 29 (no classes the week of November 21) When: 1 time a week--Wednesday evenings 6:30 pm OR Thursday mornings at 9 am Where : Edgewater Fitness, 5 Mayo Road, Edgewater, MD Facilitator: Karen Blonder, nutrition consultant, owner of Nutrition Design, Inc. Cost: $49 per person Contact: Karen Blonder at 443.254.2807 or karen@nutritionroadmap.com to sign up. Class size is limited to 8 participants. Nutrition Design also offers personal nutrition consulting sessions. 6 week packages start at just $149. Sign up with a friend…$230 for both. Nutrition Design can help build your road map to healthy living. The goal of Nutrition Design is to teach you how to incorporate healthy eating habits and physical activity into your everyday lifestyle. Although this goal may seem unattainable at times, I am here to help you discover how easy it really is to lead a healthy lifestyle. The number of overweight individuals in the United States has doubled since 1980. Since the number of adults as well as children who are overweight or obese is on the rise, my mission is to educate those who want to change their eating habits, but simply don’t know where to begin. .For more information on our packages, check out our Services page. Most programs are held at Edgewater Fitness, 5 Mayo Road in Edgewater. For a fresh change, give me a call! Nutrition Design, Inc. 443.254.2807 Edgewater, Maryland
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